Roman Catholic Church in Port Coquitlam, BC

PrayerS Before the Mass

Act of Faith

Lord Jesus Christ, I firmly believe that your are present in this Blessed Sacrament as true God and true Man, with your Body and Blood, Soul and Divinity. My Redeemer and my Judge, I adore your Devine Majesty together with the angels and the saints. I believe O Lord, increase my faith.

Act of Hope

Good Jesus, in you alone I place all my hope. You are my salvation and my strength, the source of all good. Through your mercy, through your Passion and Death, I hope to obtain the pardon of my sins, the grace of final perseverance and a happy eternity.

Act of Love

Jesus, my God, 1 love you with my whole heart and above all things, because you are the one supreme Good and an infinitely perfect Being. You have given your life for me, a poor sinner, and in your mercy you have even offered yourself as food for my soul. My God, I love you. Inflame my heart so that I may love you more.

Act of Contrition

O my Saviour, I am truly sorry for having offended you because you are infinitely good and sin displeases you. I detest all the sins of my life and I desire to atone for them. Through the merrits of your Precious Blood, wash from my soul all stain of sin, so that, cleansed in body and soul, I may worthily approach the Most Holy Sacrament of the Altar.

Prayers after the Mass

Act of Faith

Jesus, I firmly believe that you are present within me as God and Man, to enrich my soul with graces and to fill my heart with the happiness of the blessed. I believe that you are Christ, the Son of the living God!

Act of Adoration

With deepest humility, I adore you, my Lord and God; you have made my soul your dwelling place. I adore you as my Creator from whose hands I came and with whom I am to be happy forever.

Act of Love

Dear Jesus, I love you with my whole heart, my whole soul, and with all my strength. May the love of your own Sacred Heart fill my soul and purify it so that I may die to the world for love of you, as you died on the Cross for love of me. My God, you are all mine; grant that I may be all yours in time and in eternity.

Act of Thanksgiving

From the depths of my heart I thank you, dear Lord, for your infinite kindness in coming to me. How good you are to me! With your most holy Mother and all the angels, I praise your mercy and generosity toward me, a poor sinner. I thank you for nourishing my soul with your Sacred Body and Precious Blood. I will try to show my gratitude to you in the Sacrament of your love, by obedience to your holy commandments, by fidelity to my duties, by kindness to my neighbour and by an earnest endeavor to become like you in my daily conduct.

Act of Offering

Jesus, you have given yourself to me, now let me give myself to you; I give you my body, that it may be chaste and pure. I give you my soul, that it may be free from sin. I give you my heart, that it may always love you. I give you every thought, word, and deed of my life, and I offer all for your honour and glory.

Why Be Still & Silent at Mass?

by Romano Guardini on December 5, 2013

When Holy Mass is properly celebrated there are moments in which the voices of both priest and faithful become si­lent.

The priest continues to officiate as the rubrics indi­cate, speaking very softly or refraining from vocal prayer; the congregation follows in watchful, prayerful participa­tion. What do these intervals of quiet signify? What must we do with them? What does stillness really imply? It implies above all that speech end and silence prevail, that no other sounds — of movements, of turning pages, of coughing and throat-clearing — be audible. There is no need to exaggerate. Men live, and living things move; a forced outward conformity is no better than restlessness. Nevertheless, stillness is still, and it comes only if seriously desired. If we value it, it brings us joy; if not, discomfort. People are often heard to say: “But I can’t help coughing” or “I can’t kneel quietly”; yet once stirred by a concert or lecture they forget all about coughing and fidgeting. That stillness proper to the most beautiful things in existence dominates, a quiet area of attentiveness in which the beautiful and truly important reign. We must earnestly de­sire stillness and be willing to give something for it; then it will be ours. Once we have experienced it, we will be astounded that we were able to live without it. Moreover, stillness must not be superficial, as it is when there is neither speaking nor squirming; our thoughts, our feelings, our hearts must also find repose. Then genuine stillness permeates us, spreading ever deeper through the seemingly plumbless world within. Once we try to achieve such profound stillness, we realize that it cannot be accomplished all at once. The mere desire for it is not enough; we must practice it. The minutes before Holy Mass are best; but in order to have them for genuine preparation we must arrive early. They are not a time for gazing or for daydreaming or for un­necessary thumbing of pages, but for inwardly collecting and calming ourselves. It would be still better to begin on our way to church. After all, we are going to a sacred celebration. Why not let the way there be an exercise in composure, a kind of overture to what is to come? I would even suggest that preparation for holy stillness re­ally begins the day before. Liturgically, Saturday evening already belongs to the Sunday. If — for instance, after suitable reading — we were to collect ourselves for a brief period of composure, its effects the next day would be evident. Thus far we have discussed stillness negatively: no speech, no sound. But it is much more than the absence of these, a mere gap, as it were, between words and sounds: stillness itself is something positive. Of course we must be able to appreciate it as such. There is sometimes a pause in the midst of a lecture or a service or some public function. Almost invariably someone promptly coughs or clears his throat. He is experiencing stillness as a breach in the unwinding road of speech and sound, which he attempts to fill with something, anything. For him the stillness was only a lacuna, a void that gave him a sense of disorder and discomfort. Actually, it is something rich and brimming. Stillness is the tranquillity of the inner life, the quiet at the depths of its hidden stream. It is a collected, total presence, a being all there, receptive, alert, ready. There is nothing inert or oppressive about it. Attentiveness — that is the clue to the stillness in question, the stillness before God. What then is a church? It is, to be sure, a building having walls, pillars, space. But these express only part of the word church, its shell. When we say that Holy Mass is celebrated “in church,” we are including some­thing more: the congregation. Congregation, not merely people. Churchgoers arriving, sitting, or kneeling in pews are not necessarily a congregation; they can be simply a roomful of more or less pious individuals. Congregation is formed only when those individuals are present not only corporally but also spiritually, when they have contacted one another in prayer and step together into the spiritual “space” around them; strictly speaking, when they have first widened and heightened that space by prayer. Then true congregation comes into being, which, along with the building that is its architectural expression, forms the vital church in which the sacred act is accomplished. All this takes place only in stillness; out of stillness grows the real sanctuary. It is important to understand this. Church buildings may be lost or destroyed; then everything de­pends on whether the faithful are capable of forming con­gregations that erect indestructible “churches” wherever they happen to find themselves, no matter how poor or dreary their quarters. We must learn and practice the art of constructing spiritual cathedrals. We cannot take stillness too seriously. Not for noth­ing do these reflections on the Liturgy open with it. If someone were to ask me what the liturgical life begins with, I should answer: with learning stillness. Without it, everything remains superficial, vain. Our understand­ing of stillness is nothing strange or aesthetic. Were we to approach stillness on the level of aesthetics — of mere withdrawal into the ego — we should spoil everything. What we are striving for is something very grave, very important, and unfortunately sorely neglected: the pre­requisite of the liturgical holy act.

Silence and the Word

We have discussed stillness in the presence of God. Only in such stillness, it was contended, can the congregation fundamental to the sacred ritual come into being. Only in stillness can the room in which Holy Mass is celebrated be exalted into a church. Hence the beginning of divine service is the creation of stillness. Stillness is intimately related to speech and the word. This article is adapted from Guardini’s Meditations Before Mass. The word is a thing of mystery, so volatile that it van­ishes almost on the lip, yet so powerful that it decides fates and determines the meaning of existence. A frail structure shaped by fleeting sound, it yet contains the eternal: truth. Words come from within, rising as sounds fashioned by the organs of a man’s body, as expressions of his heart and spirit. He utters them, yet he does not create them, for they already existed independently of him. One word is related to another; together they form the great unity of language, that empire of truth-forms in which a man lives. The living word arranges itself onion-like in various layers. The outermost is that of simple communication: news or a command. These can be conveyed artificially, as they often are, by the printed word or by some sound-apparatus that reproduces human speech. The syllables thus produced draw their significance from genuine lan­guage, and they answer specific needs well enough. But this superficial, often mechanical, level of words is not yet true speech, which exists only in proportion to the amount of inner conviction carried over from the speaker to that which is spoken. The more clearly his meaning is embodied in intelligible sounds, and the more fully his heart is able to express itself, the more truly does his speech become living word. The inmost spirit lives by truth, by its recognition of what is and what has value. Man expresses this truth in words. The more fully he recognizes it, the better his speech and the richer his words. But truth can be recog­nized only from silence. The constant talker will never, or at least rarely, grasp truth. Of course even he must ex­perience some truths; otherwise he could not exist. He does notice certain facts, observe certain relations, draw conclusions and make plans. But he does not yet possess genuine truth, which comes into being only when the essence of an object, the significance of a relation, and what is valid and eternal in this world reveal themselves. This requires the spaciousness, freedom, and pure recep­tiveness of that inner “clean-swept room” which silence alone can create. The constant talker knows no such room within himself; hence he cannot know truth. Truth, and consequently the reality of speech, depends upon the speaker’s ability to speak and to be silent in turn. But what of fervor, which lives on emotion and emo-tion’s evaluation of the costliness and significance of things? Doesn’t fervor flow more abundantly into speech the more immediate the experience behind it? And doesn’t that immediacy remain greatest the less one stops to think? That is true, at least for the moment. But it is also true that the person who talks constantly grows empty, and his emptiness is not only momentary. Feelings that are always promptly poured out in words are soon exhausted. The heart incapable of storing anything, of withdrawing into itself, cannot thrive. Like a field that must constantly produce, it is soon impoverished. Only the word that emerges from silence is substan­tial and powerful. To be effective it must first find its way into open speech, although this is not necessary for some truths: those inexpressible depths of comprehension of one’s self, of others, and of God. For these the experi­enced but unspoken suffices. For all others, however, the interior word must become exterior. Just as there exists a perverted variety of speech — talk — there exists also a perverted silence — dumbness. Dumbness is just as bad as garrulity. It occurs when silence, sealed in the dungeon of a heart that has no outlet, becomes cramped and oppressive. The word breaks open the stronghold. It carries light into the darkness and frees what has been held captive. Speech enables a man to account for himself and the world and to overcome both. It indicates his place among others and in history. It liberates. Silence and speech belong together. The one presupposes the other. Together they form a unit in which the vital man exists, and the discovery of that unit’s namelessness is strangely beautiful. We do know this: man’s essence is enclosed in the sphere of silence / speech just as the whole earthly life is enclosed in that of light /darkness, day / night. Consequently, even for the sake of speech we must practice silence. To a large extent the Liturgy consists of words that we address to and receive from God. They must not degenerate into mere talk, which is the fate of all words, even the profoundest and holiest, when they are spoken improperly. In the words of the Liturgy, the truth of God and of redeemed man is meant to blaze. In them the heart of Christ — in whom the Father’s love lives — and the hearts of His followers must find their full expression. Through the liturgical word our inwardness passes over into the realm of sacred openness which the congregation and its mystery create before God. Even God’s holy mystery — which was entrusted by Christ to His followers when He said, “As often as you shall do these things, in memory of me shall you do them” — is renewed through the medium of human words. All this, then, must find room in the words of the Liturgy. They must be broad and calm and full of inner knowledge, which they are only when they spring from silence. The importance of silence for the sacred celebration cannot be overstressed — silence which prepares for it as well as that silence which establishes itself again and again during the ceremony. Silence opens the inner fount from which the word rises.

This article is an excerpt from Romano Guardini’s Meditations Before Mass, which is available from Sophia Institute Press


TO SCHOOL PARENTS: In order to qualify for the 2013-2014 reduced ($50 per month for 1 child) Assumption School Parishioner’s Tuition Rate, it is necessary for your family to attend Mass very regularly (minimum 75% a year). This is monitored by the use of the parish collection envelopes put in at Sunday Masses (even an empty one and even at another parish). It is also necessary that you be a regular financial contributor to the Parish. (Have you thought of Visa or Debit?) All need to be reminded that our School facilities and much of its upkeep have been paid for by past parishioners; present families reap the benefit of this fact. All families in the Parishioner’s Tuition Category, need to do their share in this responsibility. It is not fair that not all families presently do and so the burden falls on some of the faithful families to take up the slack! Thank you for your careful review of your financial support. The results of your attendance and/or contributions will be carefully looked at in September 2013 in order for you to remain in this category of parishioner rate.

MAINTAINING A PRAYERFUL ENVIRONMENT CCOMING TO THE RAIL TO RECEIVE HOLY COMMUNION: The Altar server rings the bell loudly, once the Priest has drunk from the Chalice. At this ring we invite those in the back of the 4 main rows of pews to come forward. Only once the whole body of the Church has come forward, then those in the transept pews may also come from their back rows. Thank you for your cooperation.

SPIRIT OF SILENCE: We encounter God in silence. When we’re speaking to others, listening to them, it’s hard to hear God’s voice in prayer. Jesus often went away to quiet places so that He could be with Our Father, and the saints all remind us that silence is indispensable for true prayer. When we enter our Church, let’s remember that it’s a house of prayer, meaning a house of silence, where we talk to God. And let’s be silent before and after Mass to respect other people’s time of prayer.

DRESS AT MASS: The Mass is sacred. We should show it respect and dignity by dressing as if we’re going to something truly important. Of course, we all like to relax and feel comfortable, but it’s more important to remind ourselves that Mass is the most important part of the week.

CHURCH PARKING AND COURTESY: People who go to Mass need to be courteous; as the prayer says, “in traffic and in the store.” While it is important to be on time for Mass, this does NOT mean to “badly” park in haste on Church/School grounds. Please also note that a few minutes before the Mass begins, it is most unlikely that there will be a space near the Church, for unlike a shopping mall people don’t arrive and leave at any time of the day, rather only for the Mass hour. There are over 50 parking stalls on the west side of the School that have yet to be fully used. Entrance there is from Fraser St. Thanks for your help. NB: Coquitlam Towing is actively removing cars left on the Parish premises after Mass times!

PLAYGROUND: Children may NOT play in the school yard without specific adult supervision.


- ”My house shall be called a house of prayer” A gentle reminder to wait until you cross-over into the vestibule to greet & carry on a conversation (with someone other than God!) so that the Church remains very quiet for private prayer. Thank you for your help and understanding in this regard.

- Weekday Mass is that of devotion, not obligation. Parents with infants are asked to be aware of the need for all to hear clearly the Mass, especially in the small chapel. Thank you for your understanding in this matter.


BELIEVE IT OR NOT! SUMMER IS COMING and this is just a reminder that we should all, out of respect for Jesus present in the Blessed Eucharist and respect for each other, please be modest in your dress; no short shorts, no low-cut tops, no spaghetti strap tops, etc. (What would Mother Mary advise?) Let us all elevate the true celebration that the Holy Mass is!


There is evidence of a lack of due diligence on the part of some parishioners to make sure that always their cell phones are off. It is better that you make it a practice to leave your cell phone in the car! Also, it is inappropriate, at any time in the Church, to wear a phone device in your ear. The hour you give to God at Mass is to be “unwired, undistracted and unavailable.” Please be available for God at least for the whole hour. Thank you.


  • Weekend Masses

    Weekday Masses

    Commentary on last Sunday's Gospel

    4th Sunday of Advent

    It seems to surprise Christians that God’s fleshtaking in Christ should have to come to pass in such simplicity and quiet. We are still tempted to read the gospel accounts for concrete details which will reveal spectacular manifestations of divine power in the life of a homespun maiden of Israel. If the story does reveal anything of the extraordinary, it is because it lies in the tradition of other stories from Israel’s history, stories which recount the birth of great heroes of the people. Mary’s “yes” is the hinge of human-divine history. The God who created all makes the fulfillment of his promise dependent upon one of the most dispossessed and powerless of his children. The fact that God so ordains the working out of his plan shows the powerlessness of our might and the relentlessness of his surprising love. As we rush about making wars or dazzling loved ones with the brightness and size of our gifts, it serves us well to pause in silence and to let our imaginations enter into the humble setting of hearth and heart where God’s almighty Word waited upon the “yes” of a woman